This video by Coach Tony Miller demonstrates a full-court continuous basketball transition drill designed to teach offensive numerical advantages and transition defense under pressure.

Goal: Replace static drills (like the traditional 3-Man Weave) with realistic, game-like fast breaks and quick defensive rotations.

* Focus Areas: Fast-break spacing, ball movement, quick decision-making, defensive communication, and recovery conditioning.

1. Phase 1: 2-on-3 Offense: Initial Half-Court Setup.

Setup: Two offensive players attack the basket against three set defenders.

Objective: The 2-man offensive unit must make quick, sharp passes to collapse the 3 defenders and create a high-percentage shot or open perimeter jumper.

2. Phase 2: 3-on-2 Fast Break: Transition to the Opposite End.

Trigger: Upon a make, miss, or turnover, the three original defenders secure the ball and push it fast up the court in the opposite direction.

Defense: The two initial offensive players must sprint back on defense to form a tandem 2-man defense.

Objective: The 3-man team executes a classic 3-on-2 fast break, filling the lanes to force the defensive tandem to commit before finding the open shooter.

3. Phase 3: 2-on-1 Fast Break: Final High-Speed Transition.

Trigger: As soon as the 3-on-2 possession ends (shot taken or turnover), the shooter/last player to touch the ball sprints back to become the single defender.

Offense: The remaining two defensive players gain control of the ball and immediately attack the other end.

Objective: Execute a quick 2-on-1 break to score cleanly against the single trailing defender.

1. Offense: Push the tempo immediately; pass ahead rather than over-dribbling.
2. Defense: The bottom defender protects the rim, while the top defender stops the ball and communicates coverage.
3. Conditioning: Players transition directly from offense to defense without stopping, reinforcing rapid mental and physical recovery.