• Cleveland 1v1 Series
• Cardio 1 vs 1
• Full court popcorn 1 on 1

We call this drill “Face to Face.” We are working on quick decisions and finishing moves before the defense can react. We try to focus on high finishes when possible to work on scoring over length and shot blocking. #MIZ #WhiteboardWednesday pic.twitter.com/q5kA4DnsZm

— Dennis Gates (@coachdgates) September 28, 2022

The attacker and her defender start with their backs to each other. In the middel the coach or another player bounces the ball on the ground. When the players hear the ball bounce, they are allowed to move.

Good for:

• Reaction speed (offensive and defensive).
• Different pick-up heights (when picking up the ball).
• Read and interpret defensive recovery.