Source: Hoops Companion

2 or 3 balls, depends on the number of players. Ball must be no longer dan 2 seconds in hands, but shooting is only allowed when there is no other ball in the way. So it includes passing and spacing of players.

'200 Shooting'. 4 mins on the⏰.We pick2⃣areas. Players shoot. Keep score by 2's & 3's. Every 40 points team changes the passing line & shoots from the next spot. We typically do the trail spots & then a wing spot. Team tries to transition quickly from spot to spot. pic.twitter.com/GcuSoU9aht

— Marsha Frese (@CoachFrese) November 2, 2022

Conditioning Drill to match volume of high speed running seen in game.

Catch and shoot Corner to Corner. Sprint opposite corner, following the 3 points line Catch and shoot corner to corner. Finish where you started

Under 30 seconds. Repeat 5x.

• Streaks FTs

Put 3 minutes on the clock One player shoots free throws for 3 minutes in a row Whatever the highest STREAK is before the clock goes out…is your score. If you want, you can allow players to keep shooting if they have a streak of 5+ at the buzzer

• Free Throw Golf

Player shoots 18 free throws Swish = birdie (-1), make with rim = par (0), miss = bogey (+1) Low score wins

• Bubba FTs

Put 80-80 on the scoreboard. If you make the free throw, you get 1 point. If you miss, your “opponent” gets 2 points. Play to 100. To increase difficulty, give the opponent +3, +4, and so on You can do this one individually or as a team/small group

• 16-in-6

Shoot a 1-and-1. If you miss the first shot, do a weak hand 4-touch/suicide. If you make the first shot and miss the second shot, run 2 up and backs (while dribbling with weak hand). If you make both, run 1 up and back (while dribbling with weak hand). The goal is to make 16 free throws in 6 minutes.

• Basket Game

This is ideal for when you have a decent amount of players and if your gym has 6 rims. Spread players out - when a player makes a free throw, they rotate to the next basket. If they miss, they have to go back to where they started. The goal is to make 6 free throws in a row (one at each basket). When a player does this, they go to the winner’s circle (half court). Once you have 2, 4, or 6 players (or however many you want) in the circle, you have a shootout.