Source: Hoops Companion

2 or 3 balls, depends on the number of players. Ball must be no longer dan 2 seconds in hands, but shooting is only allowed when there is no other ball in the way. So it includes passing and spacing of players.

'200 Shooting'. 4 mins on the⏰.We pick2⃣areas. Players shoot. Keep score by 2's & 3's. Every 40 points team changes the passing line & shoots from the next spot. We typically do the trail spots & then a wing spot. Team tries to transition quickly from spot to spot. pic.twitter.com/GcuSoU9aht

— Marsha Frese (@CoachFrese) November 2, 2022

Conditioning Drill to match volume of high speed running seen in game.

Catch and shoot Corner to Corner. Sprint opposite corner, following the 3 points line Catch and shoot corner to corner. Finish where you started

Under 30 seconds. Repeat 5x.