Verschillen

Dit geeft de verschillen weer tussen de geselecteerde revisie en de huidige revisie van de pagina.

--- 4_corner_conditioning_drill [09-03-2026 20:35] – aangemaakt dennisad
+++ 4_corner_conditioning_drill [09-03-2026 20:39] (huidige) – dennisad
@@ Regel 2: / Regel 2: @@
 {{ :four_corner_conditioning_drill.png?nolink&200 |}}
-  * Conditioneringsoefening die de hoeveelheid sprinten in een wedstrijd nabootst.
+Conditioneringsoefening.
-  * Vangen en schieten van hoek naar hoek.
+  * Spelers beginnen in een van de hoeken (bij veel spelers kan je starten vanuit meerdere hoeken tegelijk)
+  - Een driepuntsschot wordt gemaakt en daarna sprint de speler over de driepuntslijn naar de andere hoek
+  -   Een driepuntsschot wordt gemaakt en daarna sprint de speler naar de andere kant van het veld in de hoek
+  -   Een driepuntsschot wordt gemaakt en daarna sprint de speler over de driepuntslijn naar de andere hoek
+  -   Een driepuntsschot wordt gemaakt en daarna sprint de speler naar de andere kant van het veld in de hoek
-Sprinten naar de tegenoverliggende hoek, langs de driepuntlijn.
+Binnen 30 seconden. 5 keer herhalen. Als spelers nog niet sterk genoeg zijn voor een driepunter mogen ze 1 stap naar binnen doen.
-Vangen en schieten van hoek naar hoek.
-Eindigen waar je begonnen bent.
-Binnen 30 seconden. 5 keer herhalen.
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