Verschillen

Dit geeft de verschillen weer tussen de geselecteerde revisie en de huidige revisie van de pagina.

--- defensive_drills [05-05-2025 12:30] – dennisad
+++ defensive_drills [22-05-2026 17:46] (huidige) – [10 BASISREGELS VOOR EEN IJZERSTERKE MAN-TO-MAN VERDEDIGING] dennisad
@@ Regel 1: / Regel 1: @@
 ====== Defensive Drills ======
+===== 10 BASISREGELS VOOR EEN MAN-TO-MAN VERDEDIGING =====
+**  1. HOUD ZE VOOR JE (CONTAIN)**
+Blijf voor je man/vrouw staan en laat je niet kloppen. Niemand komt zomaar de bucket in!
+**  2. BLIJF LAAG IN JE STANCE**
+De speler die het laagst zit, wint bijna altijd de strijd. Zak door die knieën, handen actief.
+**  3. GEEN FACE CUTS**
+Laat je tegenstander nooit voor je neus langs naar de basket snijden. Houd ze in het vizier.
+**  4. ÉÉN PASS ERVANAF (GAP / DENY)**
+Zit je tegenstander één pass verwijderd van de bal? Sluit de passlijn af (deny) of verklein het gat (gap) zodat ze niet makkelijk aanspeelbaar zijn.
+**  5. TWEE PASSES ERVANAF (HELP / MID-LINE / NAIL)**
+Als de bal twee passes verderop is, zak je in. Help je teamgenoten, bescherm de middellijn en vul de 'nail' (midden van de vrijeworplijn).
+**  6. SPRINT NAAR DE HELP**
+Kijk niet toe als je teamgenoot geklopt wordt! Sprint direct naar de help positie om de drive te stoppen. Je verdedigt als één team.
+**  7. ZIE DE BAL, ZIE JE MAN**
+Verlies nooit het overzicht. Weet constant waar de bal is én waar jouw directe tegenstander uithangt.
+**  8. SLUIT DIRECT AAN BIJ DE CATCH**
+Zodra de bal naar jouw man onderweg is, ben jij er al. Geen ruimte voor een makkelijk schot of een snelle drive.
+**  9. BOX JE MAN UIT**
+Zodra het schot omhooggaat: contact maken, uitbounsen en die rebound opeisen. Die bal is van Zoebas!
+**  10. PRAAT OVER WAT JE ZIET**
+Communicatie wint wedstrijden. Praat tegen elkaar in de verdediging ("Help!", "Switch!", "Screen links!"). Laat de zaal horen dat je er staat!
   * [[https://www.dropbox.com/scl/fi/4wku6szw8o6ax2lb6y1s2/Complete-Basketball-Playbook-Press-Breakers.pdf?rlkey=8riy81zabpoi79i3hkqszpju1&st=k5j4x52b&dl=0|Complete Basketball Playbook - Press Breakers]]
+  * [[2 vs 3 Trap drill]]
+  * [[3 vs 3 Help and Rotate]]
+  * [[4 vs 4 in the key]]
   * [[4 vs 4 Shell Drill]]
+  * [[Green Light]]
+  * [[Hands Up Defense]]
   * [[Man-to-Man Defense Drills]]
+  * [[Mid Court trapping]]
   * [[Ready and catch]]
+  * [[Run and Play 2v2]]
-===== Hands up defense =====
+  * [[Touch the cone]]
-Defender has a towel or a ribbon above the head with both hands. Offender is dribbling and giving pressure. Great for basic defense or getting rid of bad habbits.
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 ===== Spitfire =====