https://basketball.dongelmans.net/wiki/ 2026-06-04T18:39:13+00:00 https://basketball.dongelmans.net/wiki/ https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/wiki:logo.png text/html 2026-05-25T16:01:52+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/push-up_relay?rev=1779724912&do=diff Push-Up Relay 'Push-Up Relay' is een intensieve conditie-oefening voor basketbalteams. De oefening combineert sprintwerk met krachttraining (push-ups) en een unieke kruipbeweging, waarbij teams in een relay-vorm tegen elkaar strijden. Doel De oefening heeft als primair doel het verbeteren van:<center> <iframe width="260" height="315" src="https://www.youtube-nocookie.com/embed/K4ah9ySgXUw" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-… text/html 2026-05-25T15:41:09+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/condition?rev=1779723669&do=diff Conditie oefeningen * 4 Corner Conditioning Drill * Shuttle Run Test * Bring Sally Up Challenge * Full court popcorn 1 on 1 * Pass-the-ball push-ups * Plank Jump Game * Push-Up Relay text/html 2026-05-25T14:55:20+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/zone_loop?rev=1779720920&do=diff Zone Loop In dit spel is speler 2 je beste schutter en speler 3 een bekwame beslisser met de bal in handen. Instructie * (1) dribbelt naar (3) - (1) moet ervoor zorgen dat (x1) betrokken is en hem verdedigt. * 3 snijdt dwars door het midden van de zone, en komt in het midden terug naar positie (1). text/html 2026-05-25T14:52:08+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/?image=zone_loop_2.png&ns=0&rev=1779720728&tab_details=history&media_do=diff&do=media <img src="https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/zone_loop_2.png?w=500&amp;h=500&amp;tok=22b9e8" alt="zone_loop_2.png" loading="lazy" width="500" height="500" /> text/html 2026-05-25T14:49:42+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/?image=zone_loop_1.png&ns=0&rev=1779720582&tab_details=history&media_do=diff&do=media <img src="https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/zone_loop_1.png?w=500&amp;h=500&amp;tok=43d652" alt="zone_loop_1.png" loading="lazy" width="500" height="500" /> text/html 2026-05-22T15:45:54+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/defensive_drills?rev=1779464754&do=diff Defensive Drills 10 BASISREGELS VOOR EEN MAN-TO-MAN VERDEDIGING 1. HOUD ZE VOOR JE (CONTAIN) Blijf voor je man/vrouw staan en laat je niet kloppen. Niemand komt zomaar de bucket in! 2. BLIJF LAAG IN JE STANCE De speler die het laagst zit, wint bijna altijd de strijd. Zak door die knieën, handen actief. text/html 2026-04-20T19:06:05+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/catch_the_flag?rev=1776711965&do=diff Catch the Flag! Great for reaction time, agility, quick footwork and competitive focus. 1vs1 or 3/4 cirkel against 1. <center> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DRQPDgGAo7N/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; p… text/html 2026-04-20T19:00:41+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/2_person_ball_crawling?rev=1776711641&do=diff 2 person ball crawling Spelers moeten kruipend de bal naar de overkant brengen maar ze moeten allebei de bal blijven aanraken. <center> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/DVhok-9jAgP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:… text/html 2026-04-20T18:59:17+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/warming_up?rev=1776711557&do=diff Warming Up * 10 points passing * 2 person stick hopping * 2 person ball crawling * 3-line layup drill * 4 Corners Passing Drill with layup * Ball HIIT Circuit * Best Evidence-Based Warm-Ups for Basketball * Captain Ball * Catch the Flag * Mini Weave Finisher * Pass-the-ball push-ups * Plank Jump Game * Stride Stop Warm up text/html 2026-04-13T19:52:56+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/3_vs_3_help_and_rotate?rev=1776109976&do=diff 3v3 Help and Rotate Drie tegen drie op een half veld (1 basket). Het spel start met een aanvaller met de bal (1) en daarachter de directe verdediger X1. De aanvaller met de bal kiest een pion om omheen te dribbelen. De directe verdediger MOET de pion aan de andere kant nemen. De overige spelers staan in een man to man setup. <center> <iframe width="560" height="315" src="https://www.youtube.com/embed/9PRIWB5llxM?si=mKGccK6sySiGf5vx" title="YouTube video player" frameborder="0" allow="accelero… text/html 2026-04-06T14:54:33+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/cat_mouse_shield?rev=1775487273&do=diff Cat, Mouse, Shield 1 tikker, 1 ontwijker en 1 schild om de ontwijker te helpen. Progressies Makkelijker: Geen bal, 1 bal Moeilijker: Stationair schild, 2 ballen voor 1 of beide personen, wissel van basketballen op commando. <center> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/reel/Cs7P5Wqhexy/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shad… text/html 2026-04-06T14:52:34+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/fundamentals?rev=1775487154&do=diff FUNdamentals * Cat, Mouse, Shield text/html 2026-04-06T14:49:19+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/sidebar?rev=1775486959&do=diff Contents Team * Strategy * Building Plans * Warming Up Drills * FUNdamentals * Shooting Drills * Dribbling Drills * Passing Drills * Defensive Drills * Rebounding Drills * Transition Drills * Offensive Drills Plays * Plays Clinics * Clinics ---- * 1 vs 1 * Ball Handling * Condition * Lay-ups * Pick and Roll * Plans * Skills * Speed text/html 2026-04-06T14:44:45+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/finish_within_the_smile?rev=1775486685&do=diff Finish within the smile <center> <iframe width="560" height="315" src="https://www.youtube.com/embed/AigmsAH9oXk?si=_zaR0ueUvfeWYPhB" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe> </center> text/html 2026-04-06T14:43:38+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/offensive_drills?rev=1775486618&do=diff Offensive drills * 1v1 Downhill * 1 vs 1,2,3 * 4-on-4 Hi-5 Advantage Bursts * Finish within the smile * Floor is lava * Off ball screen * Hand-off How to teach 5 out motion offense with drills text/html 2026-04-06T14:19:32+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/10_points_passing?rev=1775485172&do=diff 10 points passing * Minimaal 6 spelers * 1 speelhelft * 1 bal (kan eventueel uitgebreid worden bij grotere groepen of als er meer uitdaging gevraagd wordt) Doel: Pivoteren, Passen en vrijlopen Er zijn twee teams. Doel is om de bal 10 keer te passen, als dat lukt krijgt dat team een punt en mag het andere team het proberen. text/html 2026-03-29T12:25:57+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/?image=two-ball_rapid_fire.png&ns=0&rev=1774787157&tab_details=history&media_do=diff&do=media <img src="https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/two-ball_rapid_fire.png?w=500&amp;h=500&amp;tok=b3f874" alt="two-ball_rapid_fire.png" loading="lazy" width="500" height="500" /> text/html 2026-03-09T19:34:43+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/?image=four_corner_conditioning_drill.png&ns=0&rev=1773084883&tab_details=history&media_do=diff&do=media <img src="https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/four_corner_conditioning_drill.png?w=500&amp;h=500&amp;tok=3a80bf" alt="four_corner_conditioning_drill.png" loading="lazy" width="500" height="500" /> text/html 2026-03-09T19:14:14+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/?image=3v3_help_and_rotate.png&ns=0&rev=1773083654&tab_details=history&media_do=diff&do=media <img src="https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/3v3_help_and_rotate.png?w=500&amp;h=500&amp;tok=b288fe" alt="3v3_help_and_rotate.png" loading="lazy" width="500" height="500" /> text/html 2026-03-02T19:56:33+00:00 dennisad (dennisad@undisclosed.example.com) https://basketball.dongelmans.net/wiki/doku.php/?image=4v4_in_the_key.png&ns=0&rev=1772481393&tab_details=history&media_do=diff&do=media <img src="https://basketball.dongelmans.net/wiki/lib/exe/fetch.php/4v4_in_the_key.png?w=500&amp;h=500&amp;tok=8c2a67" alt="4v4_in_the_key.png" loading="lazy" width="500" height="500" />