Verschillen

Dit geeft de verschillen weer tussen de geselecteerde revisie en de huidige revisie van de pagina.

--- shooting_drills [04-12-2025 21:52] – dennisad
+++ shooting_drills [29-03-2026 14:45] (huidige) – dennisad
@@ Regel 1: / Regel 1: @@
 ====== Shooting drills ======
   * [[3 Screen Shooting]]
+  * [[3 down conditioning shots]]
   * [[5v3 Contested Shooting]]
   * [[9 man 6 ball shooting]]
+  * [[Alabama shooting]]
   * [[California shooting]]
+  * [[Continues Structured Shooting]]
 ===== 2 Teams hook shooting =====
@@ Regel 14: / Regel 16: @@
 Source: [[https://twitter.com/Hoops_Companion|Hoops Companion]]
-===== Alabama shooting =====
-{{ :alabama_shooting.png |}}
-===== Continues structured shooting =====
-or 3 balls, depends on the number of players. Ball must be no longer dan 2 seconds in hands, but shooting is only allowed when there is no other ball in the way. So it includes passing and spacing of players.
-<html>
-<blockquote class="twitter-tweet"><p lang="en" dir="ltr">&#39;200 Shooting&#39;. 4 mins on the⏰.We pick2⃣areas. Players shoot. Keep score by 2&#39;s &amp; 3&#39;s. Every 40 points team changes the passing line &amp; shoots from the next spot. We typically do the trail spots &amp; then a wing spot. Team tries to transition quickly from spot to spot. <a href="https://t.co/GcuSoU9aht">pic.twitter.com/GcuSoU9aht</a></p>&mdash; Marsha Frese (@CoachFrese) <a href="https://twitter.com/CoachFrese/status/1587946493041852417?ref_src=twsrc%5Etfw">November 2, 2022</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
-</html>
-===== Four Corner Conditioning Drill =====
-Conditioning Drill to match volume of high speed running seen in game.
-Catch and shoot Corner to Corner.
-Sprint opposite corner, following the 3 points line
-Catch and shoot corner to corner.
-Finish where you started
-Under 30 seconds. Repeat 5x.
-<html>
-<center><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CiOFRV5Pd1a/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CiOFRV5Pd1a/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Dit bericht op Instagram bekijken</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CiOFRV5Pd1a/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Een bericht gedeeld door DJ Sackmann (@djsackmann)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></center>
-</html>
 ===== Free Throw Drills That Aren't Boring =====
   * Streaks FTs