Verschillen

Dit geeft de verschillen weer tussen de geselecteerde revisie en de huidige revisie van de pagina.

--- shooting_drills [04-09-2025 20:01] – dennisad
+++ shooting_drills [29-03-2026 14:45] (huidige) – dennisad
@@ Regel 1: / Regel 1: @@
 ====== Shooting drills ======
+  * [[3 Screen Shooting]]
+  * [[3 down conditioning shots]]
+  * [[5v3 Contested Shooting]]
+  * [[9 man 6 ball shooting]]
+  * [[Alabama shooting]]
+  * [[California shooting]]
+  * [[Continues Structured Shooting]]
 ===== 2 Teams hook shooting =====
 Two teams line up at the 2 corners of the paint. Both teams have 2 balls. At the sign both teams are shooting one by one to score. The first team that reaches 10 points wins. Then the teams switch places and they continu to count the score to 20.
@@ Regel 8: / Regel 16: @@
 Source: [[https://twitter.com/Hoops_Companion|Hoops Companion]]
-===== 5v3 Shooting Drill =====
-{{ :5v3_contested_shooting.jpg |}}
-===== Alabama shooting =====
-{{ :alabama_shooting.png |}}
-===== California shooting =====
-{{ :california_shooting.png |}}
-===== Continues structured shooting =====
-or 3 balls, depends on the number of players. Ball must be no longer dan 2 seconds in hands, but shooting is only allowed when there is no other ball in the way. So it includes passing and spacing of players.
-<html>
-<blockquote class="twitter-tweet"><p lang="en" dir="ltr">&#39;200 Shooting&#39;. 4 mins on the⏰.We pick2⃣areas. Players shoot. Keep score by 2&#39;s &amp; 3&#39;s. Every 40 points team changes the passing line &amp; shoots from the next spot. We typically do the trail spots &amp; then a wing spot. Team tries to transition quickly from spot to spot. <a href="https://t.co/GcuSoU9aht">pic.twitter.com/GcuSoU9aht</a></p>&mdash; Marsha Frese (@CoachFrese) <a href="https://twitter.com/CoachFrese/status/1587946493041852417?ref_src=twsrc%5Etfw">November 2, 2022</a></blockquote> <script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>
-</html>
-===== Four Corner Conditioning Drill =====
-Conditioning Drill to match volume of high speed running seen in game.
-Catch and shoot Corner to Corner.
-Sprint opposite corner, following the 3 points line
-Catch and shoot corner to corner.
-Finish where you started
-Under 30 seconds. Repeat 5x.
-<html>
-<center><blockquote class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CiOFRV5Pd1a/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CiOFRV5Pd1a/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CiOFRV5Pd1a/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Een bericht gedeeld door DJ Sackmann (@djsackmann)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></center>
-</html>
 ===== Free Throw Drills That Aren't Boring =====
   * Streaks FTs