Using one of my favorite games, Basketball Tennis, to warm-up and work on dexterity and coordination. In fairness, this was the first time the post group played, so a bit of a learning group. Thanks to @JamesJanssen for the idea collaboration. pic.twitter.com/zzOfOz2bQK
— Brianna Finch (@WBBCoachFinch) August 23, 2022
On the basket line, all over the field, there are hats. Players dribble to the hats, go around the hat without losing focus on the basket in front of them (so no turns). At the end, finish it off with a layup.
Left and right.
This can be extended with behind the back / between the legs and skilss. Finish can be extended with drop stop, shoot from a defined distance.